I know not everyone is ready to do a complete raw diet. Not everyone is ready to do 300 days raw. But here is an idea I gave someone to try out... with some awesome results...

On December 31, on the last day of the year, I completed my 300th day raw in 2020. The day before I spent my last raw buck.

What is intermittent fasting?
 
I learned about intermittent fasting from reading about Hugh Jackman… or should I say Huge Jacked-man… otherwise known as the Wolverine.  Apparently my brother was doing it too for a while, but I never really paid attention until I found out that Hugh Jackman did this. 

I gained a bunch of weight while in graduate school. I was no longer the skinny guy. I needed to drop all these extra pounds. When I graduated I started to hit the track. I would do a cycle of running and crunches. But I realized I was wasting my time. All that hard work for nothing.
That’s when I decided to implement a raw vegan diet and it changed my life. I dropped all my college weight in about 2 weeks.

I was good (or so I thought) so I stopped the raw diet and ate normally. Years later I became the biggest I have ever been. I literally could not fit into my pants. I had this pregnant looking gut.
That was it. It was time to get serious. So I went all raw for 3 months straight.
A little after that I saw the abs. I was so excited. Finally, my personal goal to see my abs was accomplished.

I kept doing cycles of all raw.

Last year I did 6 months and got to the lowest body fat percentage I had ever been. 5.37% (According to Caliper measurements)
My waist was also at its lowest point at 73 cm (28.74 inches).

This year I don’t want to cycle. I want to drop and maintain. That’s why I am doing the 300 Challenge. The 300 Challenge is eating for 300 days only raw food. The won't be consecutive like I have done before. But in the course of the year I need to accumulate 300 days of raw. It's a challenge, but I'm excited to do it.

WHO'S WITH ME?
If you are interested in doing some sort of health challenge or goal, sign-up below and I will provide my health guide to a natural lifestyle and I will email you occasionally with my fitness journey.