I started my health journey back in May 2016 and it changed my life. I went 3 months on a completely raw vegan diet.
Let me back up even further...
What is the 300 Challenge?
That’s 300 days of eating raw plant base food.
I gained a bunch of weight while in graduate school. I was no longer the skinny guy. I needed to drop all these extra pounds. When I graduated I started to hit the track. I would do a cycle of running and crunches. But I realized I was wasting my time. All that hard work for nothing.
That’s when I decided to implement a raw vegan diet and it changed my life. I dropped all my college weight in about 2 weeks.
I was good (or so I thought) so I stopped the raw diet and ate normally. Years later I became the biggest I have ever been. I literally could not fit into my pants. I had this pregnant looking gut.
That was it. It was time to get serious. So I went all raw for 3 months straight.
A little after that I saw the abs. I was so excited. Finally, my personal goal to see my abs was accomplished.
I kept doing cycles of all raw.
Last year I did 6 months and got to the lowest body fat percentage I had ever been. 5.37% (According to Caliper measurements)
My waist was also at its lowest point at 73 cm (28.74 inches).
This year I don’t want to cycle. I want to drop and maintain. That’s why I am doing the 300 Challenge. The 300 Challenge is eating for 300 days only raw food. The won't be consecutive like I have done before. But in the course of the year I need to accumulate 300 days of raw. It's a challenge, but I'm excited to do it.
WHO'S WITH ME?
If you are interested in doing some sort of health challenge or goal, sign-up below and I will provide my health guide to a natural lifestyle and I will email you occasionally with my fitness journey.